ORIGINS
The origins of reflexology date back to the earliest of civilizations. Thousand year old ancient Egyptian, Chinese, Japanese and Tibetan texts and charts dedicated to this art attest to this. However it is an American ear, nose and throat specialist, Dr. William Fitzgerald (1872-1942) who is widely recognized at the father of modern reflexology. His associate, Sister Eunice D. Ingham is recognized for having popularized the technique by giving seminars across the United States.

WHAT IS IT?
It is through a phenomenon called embryogenesis that we can explain the functioning of reflexology. During the development of the embryo a structural tissue is formed called mesenchyme which connects all parts of the human body. Feet, hands and ears originate from this tissue. By massaging these three regions, the therapist stimulates directly reflex points that activate vital energy patterns for various organs and systems in the body and helps re-establish cellular and organic order within them.

DESCRIPTION OF A SESSION
A complete foot reflexology session last about an hour, one for the hands about 30 minutes and for the ears about 15 minutes. This technique is usually practiced on a table and the receiver can stay clothed. However it is possible to integrate precise reflex points within another massage technique. Using thumbs or fingertips, the massage therapist stimulates the different reflex points. The pressure can be light or deep depending on the result desired.

BENEFITS
Reflexology can be applied to treat a wide range of ailments but is particularly effective in treating insomnia, stress, chronic fatigue, migraines and neck sprains. It has proven over millennia to be an effective tool in stimulating the curative energy within us all.